Although it's common to be afraid to take that first step, there is no reason to fear meeting with a treatment for postpartum depression Murray. There are several difficult experiences that can cause us grief, anger, and depression. Counselors are skilled in assisting people conquer challenges through programs like stress management, conflict resolution, relaxation techniques, life coaching, and premarital planning. If you or someone you love is discouraged or frustrated, a counselor can help in taking the first step to feeling better.